Helpful Websites

This is a list of websites I found helpful while personalizing my recipes for my body.

Calculate what your body needs with this calculator. Read ALL the details carefully because they are very important!
http://keto-calculator.ankerl.com/

For those of you who like chemistry, this site goes into more detail of how everything works
http://www.ruled.me/ketosis-ketones-and-how-it-works/

I also recommend stocking up on Ketosis strips. They're really cheap and help you gauge what your body is doing.